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THURSDAY THOUGHTS - The Liberation of Boundaries
In this week’s Thursday Thoughts, Monique shares how incorporating boundaries in both your personal and professional life can be a transformative step towards reducing stress and becoming the person you are striving to be. With the Holidays in full swing, it’s more important than ever to take a step back and take time for yourself. In today’s reflection, we learn just how healthy self-care and boundary setting can be.
Topics Include:
- The Practice of Setting Boundaries
- Saying No So You Can Say Yes
- Powering Through the Discomfort of Boundaries
- Identifying Toxic People in Your Life
Website:
Oprah’s Talk:
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